“What you do for 23 hours of your day will always have a greater bearing than what you do for 1 hour in the day.” Thats why being aware of Your diet, lifestyle helps you to make those 23 hours fruitful.

Over 70% of Indians suffer from everyday digestion problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating. Antyodaya Yoga provides simple solutions to these common complaints by considering not only what we eat but how we consume our meals. For example, how many times have you seen someone munching on a ...

Wikipedia says Sedentary lifestyle is a type of lifestyle with very little or no physical activity. A person living such lifestyle is often sitting or lying, while reading, socializing, watching Television, playing games or using a mobile or computer for much of the day. Such lifestyle can contribute to many preventable causes of death. You ...