It is a cleansing process described in yoga. The practice involves isolating and contracting the rectus abdominis muscles so that you create a rolling motion. Nauli is thought to clean internal organs, tone the abdomen, improve the digestive fire, and help with constipation and indigestion. It needs to be taught by an experienced practitioner.
It is also called the blink-less stare, is a technique for cleansing the eyes and improving mental focus. One method involves gazing at the flame of a candle. This is thought to increase blood circulation to the eyes and help strengthen them.
It is a breathing technique which means “shining skull.” In this practice, the breath is forcefully exhaled through the nostrils by strongly drawing in the abdominal muscles after which the inhalation happens naturally. This is repeated 30-60 times in quick, rhythmic succession.
The word Shankhaprakshalana comes from two words, Shankha meaning “conch” and prakshalana meaning to wash completely. The word shankha is used to represent the entire alimentary canal from mouth to anus.
This is a rejuvenation practice, also known as Kayakalp which is an ayurvedic technique for physical purification and transformation. Shankhaprakshalana also known as colon cleansing is the process to clean the intestinal tract by removing the impurities with salty water. It is recommended to alleviate digestive problems such as indigestion, gases, acidity, constipation and bad breath. – Beneficial in the treatment of diabetes, obesity, high blood pressure, allergies, skin diseases, asthma, pimples, sinusitis. – The immune system is strengthened and helps tone the liver.
Mud is an important element of nature. It contains important minerals which have positive effects on human health. Mud can absorb toxins from the human body; therefore, it is very useful in preventing many diseases. It is also known for its healing properties. It also helps in cooling and relaxing body as it can hold moisture for a long time.
Since many centuries, steam baths/Swedan has always been considered as an amazing way to relax the mind and the body of a person. When herbs used in the steam baths, a person gets better results. Steam opens the pores of the body and the botanicals are absorbed properly into the body. Besides this, steam facilitates the breathing of a person. An Herbal steam bath can act as a natural detox, which can cause the body to sweat and expel out all the toxins from the body, which is very beneficial for the liver. Herbs present in the steam cleanse the skin and encourages the release of excess uric acid from the body. Therefore, an herbal steam bath is also very beneficial for people suffering from hyperuricemia (condition of high uric acid levels in the blood) or gouty arthritis. Adding aroma essential oils makes the experience even more soothing and heavenly, and when it is inhaled with steam, it releases the anxiety and makes the person feel relaxed and contented.
This is Antyodaya’s special natural detox therapy which is a 90 min process to be done only under morning sunlight. This process involves an application of cow’s urine & fresh aloe Vera gel on full body to open the pores of the skin. A ginger honey drink is given to the patient to drink to activate the sweat glands. After the application dries, the patient remains in the sunlight for 30 mins inside polythene. Post this process, a thick layer of mud is applied on the entire body of the patient. As it dries, the patient takes bath with cold water. This is the perfect process for rejuvenation. It helps in weight loss, makes skin soft & supple and releases toxins out of the body.