Choose the program that suits your passion
200 Hours and 300 Hours Teacher Training Program catering to both beginners and advanced practitioners.
Teacher Training Programs.
Learn to teach yoga and live the practice.
200 & 300-hour Yoga Teacher Training programs rooted in traditional knowledge and designed for the modern practitioner.
This course can change your life, literally!
Traditional Yogic Teaching Roots and Methodologies
Authentic yoga education rooted in classical lineages, taught with clarity for modern practitioners.
Learn from experienced faculties and yogis
Learn from experienced practitioners who live the practice and guide you with care and depth.
Build your foundation
Deepen your personal practice and develop the confidence to guide others with clarity, care and authenticity.
What you'll explore
- Asana & Alignment: Learn postures with focus on structure, awareness and safety.
- Pranayama: Explore traditional breathing practices that support balance and vitality.
- Meditation: Develop concentration, stillness and a deeper sense of presence.
- Yoga Philosophy: Understand the principles and traditions that guide the practice.
- Teaching Methodology: Learn how to guide a class with confidence and clarity.
- Anatomy & Physiology: Build a clear understanding of the body through the lens of yoga.
Deepen what you already know
For experienced practitioners and teachers ready to expand their knowledge, refine their teaching and explore yoga at a deeper level.
What you'll explore
- Advanced Asana: Refine technique, sequencing and personal practice.
- Advanced Pranayama: Explore deeper breath-work practices.
- Teaching Mastery: Develop greater confidence, clarity and presence as a teacher.
- Yoga Philosophy: Go deeper into traditional texts and yogic thought.
- Meditation & Inner Practice: Explore practices beyond the physical dimension of yoga.
- Advanced Applications: Expand your understanding through specialised practices and workshops.
From practitioner to teacher
Apply
Submit your application and speak with our team.
Begin
Start your training with structured learning and daily practice.
Immerse
Learn, practice, teach and grow throughout the program.
Graduate
Complete your assessment and receive your certification.
More than a certification, its an experience that stays with you
Not sure which program is right for you?
Talk To A Teacher
Students that trusted us
An experience that completely changed the way I see yoga and life. Antyodaya's Teacher Training goes far beyond asanas and flexibility—it teaches you how to live with greater awareness, handle life's challenges, and take care for yourself and others. A special mention to Avdhesh Sir, whose approach to yoga philosophy is truly inspiring. It was truly an unforgettable experience!
I began my yoga journey at Antyodaya with many physical and mental challenges. With time, the practice helped me overcome them, build confidence, and develop greater focus, and inner strength. Avdhesh Sir's spiritual philosophy transformed my perspective on life, while Puja Ma'am, and Dharmesh Sir supported me throughout my YTTC journey. I'm deeply grateful to all my gurus.
I recently completed the 200-Hour YTTC at Antyodaya, and it was a truly transformative experience. The program offered yoga philosophy, asanas, pranayama, anatomy, teaching methods, and yogic lifestyle. All the teachers made the journey super insightful and enriching. I've gained greater awareness, and confidence in my practice and I am inspired to share yoga with others.
The Yoga Sadhana retreat by Antyodaya Yoga was a deeply enriching experience. The combination of asana, pranayama, meditation, philosophy, silence, and self-reflection created a beautiful atmosphere for inner growth. The guidance was authentic and the entire retreat was very well managed. I returned feeling more grounded, clear, and connected to my practice.
Learn from people who live the practice
Avdhesh Tripathi
CEO and Co-founder
Guiding Antyodaya since 2013 with a focus on classical yoga, discipline, and making authentic practice accessible to every student.
Puja Chandra
Director and Co-founder
Co-founding Antyodaya with care for every student — shaping programs, mentoring teachers, and nurturing a warm, classical practice community in Chandkheda.
Nandani
Lead Yoga Trainer
Dedicated to precise alignment and mindful practice, helping students build strength, flexibility, and lasting confidence on the mat.
Ankit Gupta
Lead Yoga Teacher
Known for clear instruction and energetic sessions that blend classical technique with practical guidance for everyday life.
Your practice brought you here, now let us help you take it further
Explore the 200 & 300-hour Teacher Training programs and begin the next chapter of your yoga journey.